Mindful Yoga classes in Lisbon and online around the world

Book a class

Short breathing exercises for stress relief

A set of simple and short exercises that you can do in the privacy of your home, whenever you have five or ten minutes to spare. In time, you will feel the difference!

💛

Get your free copy (English)
Get your free copy (Portuguese)

Testimonials

  • " Stepping in the calm, serene and warmly-lit studio for Yin Yoga with Teodora was the gateway to an experience that gently brought me in touch with myself. I found the sequence of the postures very pleasant: not too easy (after all, what is more challenging in our agitated world than staying still or slow), but not too challenging either. I felt light, balanced and literally at peace after the flow. I felt I was in the here and now, accepting that my body is a vessel for the soul and that the mind can be quieted and happy about it. Stretching and breathing were also important and I actually incorporated some elements into my daily life. Because Teodora has that rare quality of not being pushy or judgemental in her guidance, just to be an attentive guide to your own process."

    ELENA, France

  • “I have been attending these classes for around 1 year now. I must say that it is an amazing exercise for one to decompress from ones’ daily affairs. The space is amazing and Teo is really interested in helping her pupils in achieving the best posture. Highly recommend!"

    MANUEL, Portugal

  • “I started taking yoga classes with Teodora 3 months ago and I can attest to the benefits on a physical and mental level. Teodora with her professionalism and competence made me appreciate yoga and its benefits which I find every time after her session."

    FRANCO , Portugal

  • " I am following Teodora's classes for a year now and I can definitely say that she is the best yoga teacher I have ever had. She is teaching us how to play with the limits of our bodies, how to challenge them softly, without ever feeling under pressure or rushed. Thank you Teodora, your classes are a gift!"

    SWATI, Portugal

  • " I want to share my appreciation for Teo who is both a great yoga instructor and a friend. Her sessions are a source of real introspection, enhanced body-mind connection and positive vibes. These classes are beyond a physical practice, being more like a journey towards self-discovery and tranquility. I wholeheartedly recommend them to anyone seeking an oasis of serenity for the mind and the body."

    ALINA, Romania

  • "Yin Yoga classes with Teodora are a good way for me to get rid of accumulated stress and overthinking. The anxiety of the big city life remains outside the cozy yoga studio or the park sessions. Every practice is about grounding, with a careful attitude to our bodies, without any expectations or judgement. Beginners can feel absolutely comfortable from the first practice. It's so important to find your teacher and I am lucky to meet such a professional as Teodora and to get to know her soft and effective method."

    KATYA, Portugal

  • “How is a yoga class with Teodora? It is like taking a leisurely walk through nature on a warm spring day. Her classes seamlessly blend movement and mindfulness practices, leaving you feeling grounded, tranquil yet energized. Teodora´s ability to cultivate an atmophere of serenity and acceptance, gently guiding you through the asanas is what your body and mind crave after a hectic day. With each pose, she encourages you to explore your body´s capabilities, with grace and compassion, but also openess and curiosity. But beyond the postures, it´s her words of wisdom and authentic self that will inspire you to delve deeper into your practice.”

    OANA, Romania

  • “ Practicing Yoga with Teodora has been an amazing experience: she listens and adapts the sessions to our needs, her inner peace and spirituality is contagious and her professionalism is appreciated, as she really takes care of us.”

    HEIDY, Mexico

  • "I have been attending the Wednesday class at 6 p.m. with Teodora and wanted to give some feedback to the owner of the studio. I have been practising yoga for 15 years and still I learn something new in each class with Teo. Her classes are interesting and thorough, with lots of variety. Also, Teo is gifted in weaving in a spiritual theme throughout the lesson at appropriate times. I have seen her masterfully teach classes with students of every level of yoga practice at the same time, giving everyone the right amount of challenge or permission. I hope that this class becomes more popular and that it continues long into the future. "

    Challie W., USA