Evening Open class in Espaço Arroios - Yoga & Community

The community of Espaço Arroios gathered together for a cozy evening with Yoga, healthy food, natural refreshments and sharing circle. The Yoga practice started with a grounding meditation and a breathing exercise for stress-relief, continued with a sequence of dynamic and static postures and finishing with a well deserved final relaxation. We offered an Open class with the focus of gathering everyone interested in Yoga from the co-working space and grow the community together.

July 3, 2024

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CROCHET & YOGA afternoon workshop in Jardim da Estrela

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Make your own Yoga mat bag - CROCHET & YOGA workshop