The difference between YIN YOGA and RESTORATIVE YOGA
Nowadays, more and more people are suffering from chronic stress, due to the quality of our everyday life dropping. Yoga overall can help with this, especially through its gentle, slow and mindful practices, like Restorative or Yin Yoga. But are these practices similar or rather different? And if so, in what do the differences consist of?
Why Yoga is not always the answer
It could be that the reason for learning Yoga, like being able to touch our toes for example, grows to be completely different in a few months or years; just like we evolve constantly, so is Yoga and what Yoga was for me yesterday, might not mean the same today. Improvement is not always a straight line or clearly defined; often, the smaller, more subtle things are the real clues of our development or progress, maybe the quality of our breath, the posture of our backs or the capacity to listen more.
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