What teaching Yin Yoga has shown me: physical and emotional benefits

Observing without reacting or engaging. Separating the inner dialogue and patterns from the reality and the interconnectedness around us. Extending this beyond the mat becomes a new way of seeing and experiencing the world around us and managing external stimuli. It is a practice of being and staying present, even when it gets difficult. The stillness and silence create optimal conditions for perception to grow deeper, in regards to how we sustain the postures, how our body responds to each one of them, how our attention moves ever so softly.