About PATIENCE in YOGA
Yoga is a journey, in which if we focus on enjoying each step, we manage to get a clearer picture of all parts of ourselves and learn to be patient. First, we learn to embrace and accept our bodies, our possibilities as well as our limitations. With patience, we can learn to support our bodies in the process, listen more to what is happening, witnessing the unfolding of the practice, instead of focusing on the final result.
Where do we store tension in the body
More than just excessive physical exercise or bad posture, negative emotional experiences can also impact several areas of the body and cause muscular tension. Recognizing the connection between emotional and physical health is the first step toward releasing stress and achieving greater well-being in both body and mind.
But where do we usually store tension in the body and which areas are more common to experience tightness, tension and discomfort and why?
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