The difference between YIN YOGA and RESTORATIVE YOGA
Yoga Teodora Morar Yoga Teodora Morar

The difference between YIN YOGA and RESTORATIVE YOGA

Nowadays, more and more people are suffering from chronic stress, due to the quality of our everyday life dropping. Yoga overall can help with this, especially through its gentle, slow and mindful practices, like Restorative or Yin Yoga. But are these practices similar or rather different? And if so, in what do the differences consist of?

Read More

Subscribe to my newsletter