Yin Yoga and TCM: Spring season- meridians and postures

Our Western way of living, full of overstimulation can impact in a negative way the Qi/energy of both the liver and the gallbladder. When the liver and the gallbladder are imbalanced, one might experience high levels of stress, frustration, anger. Balancing the liver and gallbladder Qi can help cultivate calm, patience, a greater ability to deal with the day-to-day stress and to express oneself more freely and creatively.