Exploring Savasana

Savasana, meant to represent a surrendering and grounding practice, incorporated in all styles of Yoga, is considered by many as the hardest pose, although it implies total stillness and it looks easy from the outside. That is because relaxation is not something that appears on demand, it is something that can or may not happen. Often, the 5-10 minutes of Savasana in the end of the class are meant to be as a conclusion of the class, as if the purpose of all the postures would be to prepare the body to be able to sit still and rest and in the end, to be able to meditate beyond any physical sensation or discomfort.