Is Yin Yoga ok for pregnancy and postpartum?

A great reason to practice Yin Yoga during pregnancy and postpartum is the space offered to go deeper into a meditative state, especially in a period that could feel exciting, but also confusing and complex for many women, when the hormonal processes and changes are so difficult to understand and navigate at times. The ability to acknowledge the present moment and let go of anxiety and expectations is a deep and important practice that is very beneficial to pregnant and postpartum students.