About PATIENCE in YOGA
Yoga is a journey, in which if we focus on enjoying each step, we manage to get a clearer picture of all parts of ourselves and learn to be patient. First, we learn to embrace and accept our bodies, our possibilities as well as our limitations. With patience, we can learn to support our bodies in the process, listen more to what is happening, witnessing the unfolding of the practice, instead of focusing on the final result.
Spring season in Yin Yoga - main element, organs and emotions
In Traditional Chinese Medicine, Spring is a season of rebirth and growth, a season everyone is longing and waiting for, after the heavy depth and coldness of winter. However, it is also a season of transitions and changes, which bring a lot of instability and uncertainty that require a sudden adaptation and flexibility. By understanding the qualities of Spring and following TCM’s recommendations for a harmonious life, we can tap into the season’s energy and wisdom to enhance physical, emotional, and spiritual well-being.
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