Most to least favourite Yoga posture
I believe there is always a reason why we love the poses we love and I definitely encourage students and teachers alike to keep on practicing them, since they are meant to ground us more, to restore our bodies, to nurture our minds and our energy. However, I think also getting out of our comfort zone at least sometimes, helps us grow a lot and learn more about ourselves. How we approach a posture is also a reflection on how we approach life.
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