About PATIENCE in YOGA

Yoga is a journey, in which if we focus on enjoying each step, we manage to get a clearer picture of all parts of ourselves and learn to be patient. First, we learn to embrace and accept our bodies, our possibilities as well as our limitations. With patience, we can learn to support our bodies in the process, listen more to what is happening, witnessing the unfolding of the practice, instead of focusing on the final result.